![]() Jalanka J, Major G, Murray K, Singh G, Nowak A, Kurtz C, Silos-Santiago I, Johnston JM, de Vos WM, Spiller R. The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis. Yang C, Liu S, Li H, Bai X, Shan S, Gao P, Dong X. Following a high-fiber diet with plenty of plant-based foods, adequate water, and less sugary, ultraprocessed foods will protect your health and wealth in the long run. If you’re considering Colonbroom, save your money. In addition to consuming a variety of high-fiber foods, limiting foods that are high in added sugar can protect your gut microbiome as well as your waistline.įermented foods have also been found to improve the diversity of your gut microbiome. Green leafy vegetables, broccoli, Brussels sprouts, cabbage, apples, citrus fruit, peaches, pears, and melon also provide some dietary fiber as do dried fruits, nuts, and seeds. If you have teeth and a small intestine, let your body do the digestion!īelow are some top foods that supply plenty of fiber: While a psyllium supplement may ease symptoms of constipation, food should be your first choice. The Dietary Guidelines for Americans advise 25 grams of daily dietary fiber for women and 38 grams of dietary fiber per day for men. My best advice for preventing constipation and improving gut health is to eat foods high in fiber and drink plenty of water. There may be a risk for individuals to overuse Colonbroom which could lead to diarrhea and electrolyte abnormalities. In our weight-obsessed culture, “if one is good, two is better” is the prevailing mindset. The other con of Colonbroom is the potential risk of overuse. You can purchase Metamucil or even generic psyllium husk for less than $15.00 in most major grocery and drug stores. The main con of Colonbroom is its ridiculous price. The supplement is deemed safe when used according to the package label, but there’s nothing magical about it. While Colonbroom may have some health benefits, its main ingredient is comparable to Metamucil and Benefiber - two over-the-counter fiber supplements that are relatively inexpensive.
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